World Class Fitness & Martial Arts
Vital Fitness & Martial Arts:
🥇 𝗪𝗼𝗿𝗰𝗲𝘀𝘁𝗲𝗿𝘀𝗵𝗶𝗿𝗲’𝘀 #𝟭 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗖𝗲𝗻𝘁𝗿𝗲
🎯 𝗧𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
🥋 𝗪𝗼𝗿𝗹𝗱-𝗖𝗹𝗮𝘀𝘀 𝗠𝗮𝗿𝘁𝗶𝗮𝗹 𝗔𝗿𝘁𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
Strength & Fitness Services
At Vital, we believe true transformation is more than just physical—it's about building unshakable confidence, resilience, and strength, both inside and out.
Our Fierce & Fabulous Challenge is a platform that empowers women to embrace their inner strength and grace, inspiring them to push their limits and unlock their full potential. Similarly, our Fighting Fit Challenge equips men to do the same, getting them to step up, take charge and make significant improvements.
Through expert coaching, tailored training, and a supportive community you'll be a part of, we guide you on a journey to becoming your best self. Whether you're stepping into our gym for the first time or looking to level up, our programs are designed to deliver real results fast.
It's time to stop making excuses and start making progress. Take action, transform your body, and elevate your life with our fitness programs.
Martial Arts for Malvern & South Worcester
Adults (18+)
Anyone looking to enhance their fitness, self-defence skills, and combat sports knowledge can benefit from our adult programs designed for this purpose. We offer a range of martial arts classes, including MMA Striking, where participants learn stand-up combat techniques using 7-16oz gloves, and MMA Grappling, focusing on ground combat and strikes with 7oz gloves. You can train in Gi Brazilian Jiu-Jitsu (BJJ) for a more traditional approach or No Gi grappling for a faster-paced experience. Whether you're a beginner or advanced, our MMA classes combine striking and grappling for a comprehensive training system.
Teens (13-17)
Our teen programs are not just about training but about mentorship and personal growth. It caters to all skill levels and offers a balanced mix of striking, grappling, and full MMA training. We provide MMA Striking classes to teach stand-up techniques, MMA Grappling to focus on ground fighting and submission defence, and full MMA classes to tie everything together. Teens can also access specialised No Gi grappling and Gi Brazilian Jiu-Jitsu sessions to develop a well-rounded skill set for fitness, competition, or self-defence. One of the unique aspects of this program is that teens will integrate with the adults, who will take them under their wing and show them the way. This mentorship is invaluable for their development, building confidence, discipline, and a sense of camaraderie. It's the perfect environment for teens seeking to mentally and physically challenge themselves.
Kids (7-12)
For our younger athletes, we offer the Mavericks program, a fun and dynamic introduction to mixed martial arts for kids under 16. This program is not just about learning, it's about having a blast while doing it. Designed to teach discipline, respect, and foundational MMA skills, this program focuses on building confidence and improving coordination. Through age-appropriate training, kids will learn striking, grappling, and the basics of MMA in a safe and supportive environment. Mavericks is perfect for fostering a love of martial arts and keeping kids active while learning valuable life skills.