Beginners MMA Classes in Worcester
MMA for complete beginners with coach Mike Khalsa, starting Monday 9 November at Ridgeway Farm, Powick. Your first class is free.
What You'll Learn
MMA mixes striking and grappling. You'll hit pads with punches and kicks, learn takedowns, and work on what to do once you're on the floor.
Every class starts from the basics. If you've never thrown a punch, you're in the right place.
We cap each class at 10 people through November, so Mike can coach everyone on the mat.
Class Times
Monday: MMA, 7pm to 8:30pm
Thursday: MMA, 6pm to 7pm
Thursday: Kids MMA (8 to 12), 5pm to 6pm, see our kids page
Adult MMA is open to adults and teenagers aged 13 and over.
Part Of The Club
MMA is included in your membership, so you can train MMA and BJJ in the same week. The grappling you learn on a Tuesday helps when an MMA round hits the floor on Thursday.
Price
MMA is included in every adult membership. Flexi is £65 every 4 weeks for up to 2 sessions a week. Full is £80 every 4 weeks for unlimited training. Teen membership is £46 every 4 weeks.
If it's not for you in your first 4 weeks, you get your money back. See all prices.
Questions People Ask
Do I need any experience?
No. Beginners MMA starts from the basics.
Do I need to be fit?
No. Training is what gets you fit. Work at your own pace and tell Mike about any injuries before class.
Is MMA included in my BJJ membership?
Yes. Every adult membership covers MMA and BJJ.
Can teenagers join?
Yes. Teenagers aged 13 and over train in the adult MMA classes. Kids aged 8 to 12 have their own kids MMA class on Thursdays.
What should I wear?
A T-shirt and shorts with no zips or pockets. Bring a water bottle and arrive 10 minutes early.
Where are you?
Unit RSL 9, Ridgeway Farm, Malvern Road, Powick, Worcester WR2 4SN, halfway between Worcester and Malvern. There is plenty of parking on site, and the Bastonford bus stop is at the farm entrance.
Book Your Free MMA Class
Pick a Monday or Thursday class and choose a time. Bring a water bottle. You'll want it.